Meditation Benefits: The Complete Energy Healing Perspective
I was never a believer in meditation. However, when I practiced it daily, I noticed an astonishing difference to my overall well being.
Sadly, many folks still associate meditation as a spiritual practice.
Nevertheless, I am happy to know that, meditation is gaining huge popularity as folks are becoming aware to the remarkable meditation benefits.
As a western medicine practitioner, one of the turning points I got from exposing to alternative medicine practice was the concept of wholesome good health. It is only achieved when there is a balanced mind and body interaction.
Meditation is remarkable practice used to harmonize energy. This harmonized energy in our body results in numerous health benefits. In fact, meditation benefits has been demonstrated in numerous studies.
Nonetheless, the most obvious health benefit of any form of meditation is that it promotes a state of calmness.
Meditation benefits includes…
These thoughts happen so quickly that we often are not aware it occurs. It is as if we do not have control of these thoughts in our mind (you will notice this more as you are stressed). As a result we feel drained as it consumes us and depletes our body’s energy.
As we begin to silence our mind, we eventually relieve our mind from these thoughts, hence, freeing up trapped energy.
This energy is now able to move freely through our chakras and spine empowering our body to self-cure.
This is a unique form of energy healing as we harness the power of our mind.
Besides that, after diligent practice of meditation, it is awakens the Kundalini in our body. Kundalini is the dormant energy residing in every one of us. As this energy rises through our spine it re-harmonize each chakra points along the spine. continue