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A Compilation of Various Headaches Natural Cures

Energy Healing is used as headaches natural cures for centuries and have been proven time and time again to be a successful methods outside of the marketed shelves in today's retail. 

There are diverse headaches natural cures that harmonizes energy flows and they seems to work wonders in relieving and preventing the regular occurrence of headaches.

You don’t necessarily have to fight to suppress the headache. It is one of the most common coping mechanism of the body. A signal that informs us the dis-comfort our body is experiencing.

One of the most common discomfort is stress. As we lead increasingly stressful lifestyle, one of the most common form of headache is tension headache.

Tai Chi is a relaxing Chinese exercise that teaches your body and mind to heal. Many studies show that this form of exercise will help decrease this type of headache.

It is a low impact exercise that focusses on breathing, coordination and relaxation. Tai Chi has been practiced since ancient times in China, and throughout the world today.

Muscle spasms in the neck and/or lack of blood flow to the brain is the primary cause of a tension headache.

The slow methodically movements of Tai Chi not only improve the muscles and blood flow but lowers the risk of hypertension, improve respiratory functions and improve mental heath.

Reiki treatments can also help relieve headaches. 

This energy healing therapy is to help unblock your chakras. Chakras are the areas of your body that hold energy. If you are tensed up and these become blocked your energy cannot flow properly and cause problems such as headaches.

A Reiki practitioner is trained in this treatment and will guide you through the process. It is a relaxing treatment where the practitioner helps your body release the areas of blocked energy.

Besides energy healing, these headache natural cures are definitely worth a try!

• Aromatherapy, herbs, teas and certain foods infused into your daily life are great natural headache cures and reduces the re-occurrence of headaches. The sense of smell and the aid of aromatherapy is a fast and efficient way to relieve a headache.
• A hot bath with some lavender scented soaps or a warm rag to the neck infused with some peppermint oil also can do the trick. 
• Supplements and teas that contain passionflower or white willow bark are known headache natural cures.
• Try adding fish oil, ginger even cayenne pepper to your daily diet to help ward away these pesky bouts of pain. These simple home remedies are not only convenient but can be a quick fix.

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