You Can Finally Get Good Sleep With These Helpful
Alternative Natural Cures For Insomnia.

Alternative natural cures for insomnia are the perfect example of the difference between energy healing therapy to western medicine. Alternative natural cures seek to understand the underlying cause of the condition at the start. Interestingly, although insomnia is a single condition, the cause of the condition is often varied, leading to completely different treatments. Nonetheless, they have a... 

...singular goal to create harmony of energy in the body.

It is really frustrating to suffer from insomnia. The patient is either unable to fall asleep or is not able to stay asleep. Every little noise alerts him. He gets irritated and is unable to work productively at work. It puts a strain on his relationship with loved ones, as he is constantly edgy. Hence, it is so easy and tempting to just pop in a pill when a person has insomnia.

One simple reason why many people have difficulty sleeping in this modern day society is our increasing exposure to electro-smog. This new kind of pollution disrupts the energy balance in our body.

Many research has been conducted on insomnia and its complications includes:

• Risk of anxiety disorder
• Risk of depression
• Impaired immune system function
• Obesity or  overweight
• High blood pressure
• Risk of diabetes
• Risk of heart disease

Taking a pill and hoping that the problem disappears is just going to make matters worse. 

In general, drug therapies make you drowsy but it does not give you quality sleep. Hence, insomnia suffers do not wake up feeling refreshed. In fact, they feel more tired and drained. Moreover, there is a tendency to develop dependence on the pills.

Acupuncture

Alternative natural cures for insomnia like acupuncture is a type of energy healing therapy practiced for thousands of years. For sleep to occur, the body has to allow yin energy to emerge whilst yang energy is moved inwards. Hence, as a general rule, things that will stimulate yin like soothing music, meditation and chamomile tea are alternative natural cures for insomnia. A deeper level of understanding reveals that... 

...insomnia can be caused by disharmony of energy in the heart, liver, lungs or spleen meridian.

How does one know which one of this functionality is in disharmony?

• Disharmony of the heart is often associated with anxiety
• Disharmony of the lungs is often associated with grief
• Disharmony of the spleen is often associated with worry or obsessiveness, and
• Disharmony of the liver is often associated with stress, anger or frustration.

Besides that,... 

...the time that the person wakes up often suggest which meridian needs treatment as well. 

For example, an acupuncturist would often treat the liver meridian if the person wakes up between 1am and 3am. This is because the Qi flow is maximum in the liver at these times. Treating the person in the liver meridian allows the person to cope with emotions like anger, stress and frustration better.

Hence,

• If the patient wakes up easily or finds it difficult to fall asleep, the heart meridian is not in harmony
• If the patient wakes up between 3am and 5am, it indicates that the lungs meridian is not in harmony
• If the patient wakes up at the same time every night and is disturbed by dream, it is often a result of the spleen being out of balanced.
• If the patient is not able to sleep at all, it may be that there is insufficient blood due to either the liver or spleen deficiency.

Chakra Healing

In chakra energy healing, another type of energy healing therapy,... 

...insomnia is a result of the disharmony of the fourth or heart chakra. 

Chakra points controls our unconditional feeling and thoughts, compassion and love. One can create balance in this chakra by using green or pink crystals like watermelon tourmaline, jade, rose quartz or emerald. There are also energy healing therapy products that are alternative natural cures for insomnia, Dr med Micheal Kucera certifies these alternative natural cures for insomnia for its effectiveness in sleep. You can also heal this chakra by practicing an ancient form of exercise, yoga or healing meditation. 

In addition to these alternative natural cures for insomnia, one should also...

...practice good sleep hygiene:

• Sleep only when you feel sleepy
• Don't force yourself to sleep. After 20 minutes of trying, get out of bed and do something boring or yin activities until you feel sleepy
• Set a regime, wake up and go to sleep at the same time daily
• Do not exercise at least 4 hours before going to bed
• Do no take naps during the day
• Condition your mind that when you are at bed, it is time to sleep. Do not use your bed to watch TV, do work or read, ONLY sleep.
• Avoid, substances that stimulate the yang energy like caffeine, nicotine and alcohol at least 4-6 hours before bed
• Pamper yourself to a nice hot bath 90 minutes before going to bed
• Set the bed and bedroom ambience; make it quiet and comfortable

Lastly, one has to realize that, alternative  natural cures for insomnia like energy healing are an effective drug-free therapy. However, it does require the patient to admit a certain level of truthfulness of the emotions that they are dealing with too. It is important to reveal this to the therapist to get the most of the treatment.