Home> Natural Cures> Natural Cures For Insomnia: Part I

Natural Cures For Insomnia: Do You
Want To Sleep Like A Baby?

Resolve Your Insomnia Causes By Knowing
The Time Of Your Sleep Disturbance.

Text size:AA Post A Comment Print this page Bookmark and Share
natural cures for insomnia

Insomnia is a very common problem. In fact, about one third of the population had some form of sleep problem in the last one year.

In most cases, it is short lived. However, insomnia could lead to complications like:

  • Risk of anxiety disorder
  • Risk of depression
  • Impaired immune system function
  • Obesity or overweight
  • High blood pressure
  • Risk of diabetes
  • Risk of heart disease
  • If you are experiencing insomnia, there are two things you seek. First, you are dying to get some sleep. Secondly, you want to know the causes of insomnia.

    It is really frustrating to suffer from insomnia. With insomnia, you are either unable to fall asleep or not able to stay asleep. Every little noise feels amplified. You get irritable and you are unable to work productively at work. It puts a strain on your relationship with loved ones, as you are constantly edgy.

    Hence, it is so easy and tempting to just pop in a pill when a person has insomnia. Drug therapies make you drowsy, it does not give you quality sleep. Hence, insomnia suffers do not wake up feeling refreshed. In fact, they feel more tired and drained. Moreover, there is a tendency to develop dependence on the pills.

    You are with good company.

    These alternative natural cures for insomnia are perfect example of the difference between energy healing therapy to western medicine.

    With these alternative natural cures for insomnia, it’s important to seek for the underlying insomnia causes. Interestingly, although insomnia is a single condition, insomnia causes is often varied, leading to completely different treatments.

    There are numerous energy healing techniques, nonetheless, these natural cures for insomnia have a singular goal to create harmony of energy in the body.

    Acupuncture is a Chinese natural cure that has been practiced for thousands of years. The science of this alternative treatment is absolutely fascinating!

    By just knowing the time of your sleep disturbance, you can accurately determine if the insomnia causes are caused by energy disharmony in the heart, liver, lungs or the spleen meridian.

    What’s even more interesting is the imbalance of the meridian results in different emotional flare ups. Therefore,

    Besides that, the time that the person wakes up often suggest which meridian needs treatment as well. continue

    Also On eNaturalHealthCures

    natural insomnia cures
    Discover the science of these natural insomnia cures

    cure for stress
    Simple energetic natural cure for stress

    sleep deprivation
    Is sleep deprivation your problem, or are you the problem to your sleep?

    healing meditation
    Healing meditation empowers the body to naturally heal

    Electro-smog is a new environmental pollution you can't ignore

    Search This Site
    FB login.shtml
    text bar navigation shtml

    Useful Resources

    Mattress Pads Guide
    Having the right bedding can definately improve your sleep. Learn all about bedding for comfort and support.